The new year is a great time to set fitness goals and commit to an exercise plan. Luckily, Boca Raton is home to several state-of-the-art boutique gyms that offer pristine facilities, professional fitness gurus, and classes or programs that will help you reach your goals.
Get your sweat on in this large facility that offers high-energy group classes, personal training, and equipment for an individual workout. You can also sign up for a Strategy Session to get individualized personal training. Here are the features of The Polo Club of Boca Raton gyms and fitness centers.
Personal Training
Boca Raton has plenty of personal trainers to get you moving and in shape. These professionals offer motivation, personalized fitness plans, and accountability to help you reach your goals. They also help you with nutrition, weight loss and more. They offer many types of classes, including yoga, pilates, boxing, and strength training. They also have a juice bar and childcare available for members.
The Facility is a professional gym that caters to clients with specific goals and needs. It features a state-of-the-art system that uses science and technology to boost performance. Its staff includes former athletes and coaches of professional athletes. Its unique training method and advanced knowledge of fitness and wellness is what attracts clients from all over the world.
Pit Fitness is a multipurpose HIIT (high intensity interval training) gym that offers both indoor and outdoor workouts for all ages and body types. The classes are not for the faint of heart, but they’re designed to push you to your limits – and beyond. The studio is located just off Federal Highway and features a unique blend of hard work, motivation, and modern exercise science. The trainers at this location are passionate about helping their clients achieve their goals and are dedicated to providing the best experience possible.
Group Training
Located on Glades Road, the gym is home to certified personal trainers who value one-on-one training. The facility offers a variety of services including tanning, express circuit, fitness assessment and SilverSneakers. It also has a range of equipment for all fitness levels. The gym is open from Monday to Friday and on arrangements over the weekend. Gravity and oxygen provides personal and hybrid training for individuals, groups and young people. The facility focuses on strength and functional body building. It is an ideal location for those looking to build a strong and beautiful body.
The gym is home to Kai Greene, Ashton Penney, Julia Taylor and Porro REDCON1 Elite Athletes. The gym has expertly curated state-of-the-art equipment for bodybuilders, powerlifters, strength & conditioning athletes and bikini and wellness competitors. They offer personalized programs that guarantee results.
Located near the Delray Beach town center, this boutique luxury gym is all about you! Their goal is to provide a space full of positive energy and great vibes, where anyone, regardless of their fitness and competition objectives, can train at the highest level.
Pit Fitness is a multipurpose HIIT facility that is a fusion of hard work and motivation with modern exercise science. They offer a variety of classes such as cardio kickboxing, high intensity callisthenics, and interval training. Each class is designed to trim, strengthen and tone your core muscles. Each week has a specific theme such as Monday’s “Core Fusion” and Friday’s “Abs & Guts”.
Boxing
A world-class professional boxing coach, Derick Santos, is a true leader in the sport. He coaches elite boxers, including current World Champion Yordenis Ugas, as well as former champions Sergei Kovalev and Joan Guzman. He also teaches aspiring boxers of all levels how to properly train and develop their skills.
Boca Boxing District offers a high-intensity fitness experience developed by the Champ himself. This is an inclusive experience with a tight-knit community of students. The workout incorporates the winning combination of functional training, boxing and strength and cardio conditioning intervals to enhance human performance and leave you with more than just a great sweat.
Located in Royal Palm Beach, this gym offers a full range of boxing equipment and classes to help you become a better boxer. Its instructors have years of experience and provide personalized instruction to every student. They also teach self-defense techniques to help you stay safe outside the ring. Besides offering boxing, this facility also has a variety of other workout equipment, including dumbbells from 5-150lbs; top-of-the-line workout machines by Life Fitness, Hoist and Techno Gym; and more. In addition, it offers personal training services, Kettlebell training and a wide array of group exercise classes.
Strength Training
Whether your goal is to lose weight or tone up, building muscles through strength training is an essential component of a healthy lifestyle. But for many, the thought of lifting heavy weights or using complicated machines can be intimidating. Fortunately, it doesn’t have to be. Besides being an excellent way to build muscle, strength training can improve balance and flexibility, help prevent falls and chronic conditions, and reduce the risk of injury during daily activities.
Strength training (also known as resistance training) challenges your muscles with a stronger-than-usual counterforce, such as lifting a dumbbell or pulling on a resistance band. It can also include bodyweight exercises and isometrics. It’s important to have a coach or trainer teach you proper technique to minimize the risk of injury. The current national guidelines recommend strength exercises for all major muscle groups two or three times a week. Make sure you give your muscles at least 48 hours to recover between strength workouts.
ReinventU is a boutique fitness studio that offers private strength and group training. Their coaches work with clients of all ages and abilities. Their classes are fun, energetic, and motivating. Their facilities are top-notch, including an infinity pool and outdoor workout areas. The club also offers personal training, nutrition programs, and massage therapy.
